Essential oils are very effective in the treatment of stress and in the encouragement of relaxation.

Scents of vanilla, orange blossom, rose, chamomile and lavender {and other floral fragrances) have a noticeable calming effect on the way you feel.

Scents of lavender, sandalwood and nutmeg help you shrug off the ill-effects of stress.

Patchouli oil helps eliminate anxiety and lifts the mood (it is also said to be an aphrodisiac.).

Clary sage is a sedative and tonic

Ylang-ylang is euphoric, regulator, sedative, and tonic. Use it in moderation. It can cause headaches in some people.

Lavender is probably the most useful of them all for relaxation. It is a sedative and a tonic. It helps you to relax, at the same time, it also eases aches and pains, such as headache. Sprinkle four drops on a tissue and inhale deeply for sudden stress. Our ancestors carried with them handkerchiefs perfumed with lavender water or rose water.

The most effective methods for using essential oils to help calm the mind and relax the body include massage, baths, and vaporization. You can use them singly or in combination

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The Characteristics Of Essential oil Useful for Anxiety and Stress Management

Useful Essential oil Blends

Essential oils combinations are useful for purposes of relaxation and producing a sense of calm. You can experiment with different combinations to determine the effects they produce on you. Try not to mix more than three oils unless it is specifically recommended.

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